One of the advantages is reading Seneca (4 BC-65 AD) is that it help us think in terms of principles. Philosophy is meant to supply universal insights that help us solve problems rapidly and successfully. In his 8th Letter to Lucilius, Seneca outlines a key principle for individuals willing to lead a life of moderation.…

Experience has taught me to be sceptical of philosophical or ideological proclamations, especially when they conflict with my own observations. Seneca (4 BC-65 BC) wrote abundantly about self-control and moderation, but I see too few successful examples in reality. Did Seneca expect that people would adopt his philosophy? Would he wonder why, centuries later, practically…

Despite its benefits, there is a crucial flaw in the doctrine of moderation proposed by Seneca (4 BC-65 AD). The problem is not new in the history of philosophy. Four centuries earlier, Aristotle (384-322 BC) had committed the same error when he came up with the doctrine of the golden mean. I blame the flaw…

It is easy to preach moderation when one does not have the resources or capability to engage in excesses. If I can afford to eat only bread and cheese, it doesn’t cost me anything to speak against gluttony and luxurious food. Late in life, Seneca (4 BC-65 AD) was the foremost apostle of moderation, but…