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Seneca and self-discipline
Realistic individuals are naturally suspicious of propositions that look too good to be true. No wonder. Experience proves to all that there is no free lunch, and that we should better watch out when someone promises anything resembling a free lunch. Seneca did not make unrealistic promises. In his writings, he deployed vast efforts to…
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Seneca’s two principles for a life of moderation
One of the advantages of reading Seneca is that it helps us think in terms of principles. Philosophy is meant to provide universal insights that help us solve problems rapidly. In his 8th Letter to Lucilius, Seneca outlines a key principle for individuals willing to lead a life of moderation. The short version of the…
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The practice of Seneca’s doctrine of moderation
Experience has taught me to be sceptical of philosophical or ideological proclamations, especially when they conflict with my own observations. Seneca wrote abundantly about self-control and moderation, but I see too few successful examples in reality. Did Seneca expect that people would adopt his philosophy? Would he wonder why, centuries later, practically everybody is ignoring…
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Mistakes in Seneca’s doctrine of moderation
Despite its benefits, there is a crucial flaw in the doctrine of moderation proposed by Seneca. The problem is not new in the history of philosophy. Four centuries earlier, Aristotle (384-322 BC) had committed the same error when he came up with the doctrine of the golden mean. I blame the flaw on the philosophers’…
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Seneca on leading a life of moderation
It is easy to preach moderation when one does not have the resources or capability to engage in excesses. If I can afford to eat only bread and cheese, it doesn’t cost me anything to speak against gluttony and luxurious food. Late in life, Seneca was the foremost apostle of moderation, but his previous lifestyle…
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Seneca’s examples of a virtuous life
There is often a considerable distance between the sayings and the actions of philosophers. Especially when they employ a grandiloquent tone, I prefer to look at their biography and see for myself if they are following their own advice. Seneca was better than most in this respect. I admire in particular his strong self-discipline in…
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Practical advice from Seneca on leading a life of virtue
Although Seneca employed the term “virtue” inconsistently, his incoherence did not prevent him from making profound observations about human nature, virtue, personal success and happiness. In his 71st Letter to Lucilius, he uses a beautiful metaphor to define a virtuous life. He compares good persons to archers who choose their target carefully. Good individuals are…
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Seneca on leading a life of virtue
The term “virtue” has become so overused that it is healthy to look at it with suspicion. Unfortunately, it often happens that people will invoke virtue to further their personal interests and then try to portray themselves as ethical paragons. Indeed, we should be sceptical of their high motives. Seneca had good intentions, but created…
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Seneca’s best advice for dealing with pain and suffering
Seneca wrote hundreds of pages about how to grief and fear in difficult times. Modern readers can benefit from Seneca’s wise recommendations for dealing with pain and suffering. I am going to summarise those recommendations to the extent that we can still apply them today. Emotional overreaction should be avoided because it’s a sure recipe…
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Seneca on dealing with pain and suffering
Seneca made some worthy recommendations about how to deal with pain and suffering. Unfortunately, he also dispensed plenty of irrational, harmful ones. It’s important to tell the difference between his good and bad advice. For instance, Seneca offered solid advice for addressing pain and suffering when they are mental constructs, but does his method work…
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