John Vespasian

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  • Philosophy, Seneca

    Seneca on effectiveness

    In history, few philosophers have proven qualified to speak about effectiveness. They were disqualified by their economic, professional and social failure, or by their sheer […]

    September 15, 2025
  • Philosophy, Seneca

    Seneca’s reflections on personal growth

    How can we grow in effectiveness and happiness? Is there a proven method we can use to improve our station in life? Can we rely […]

    September 12, 2025
  • Philosophy, Seneca

    Seneca’s misconceptions about mental strength

    It’s useless to be strong in situations where strength plays no meaningful role. Will mental strength alone help you achieve your business, professional and social […]

    September 10, 2025
  • Philosophy, Seneca

    Seneca’s thoughts on mental strength

    Stoicism is the only philosophy that aims at increasing one’s mental strength. Its founders, Zeno of Citium (334-262 BC) and Cleanthes (330-230 BC) devoted more […]

    September 8, 2025
  • Philosophy, Seneca

    Seneca’s formula for avoiding distractions

    We could save an enormous amount of time if we figured out how to remain focused on our goals. Even for motivated people, it is […]

    September 5, 2025
  • Philosophy, Seneca

    Seneca on avoiding distractions

    When we talk about avoiding distractions, we are assuming that we have clear goals and plans to achieve them. If we keep pursuing those goals […]

    September 3, 2025
  • Philosophy, Seneca

    How Seneca viewed time

    In contrast to modern philosophers, Seneca (4 BC-65 AD) regarded time as irrelevant. Like other Stoic thinkers, he didn’t fundamentally care whether his life was […]

    September 1, 2025
  • Philosophy, Seneca

    Seneca on time management

    I love ancient time management techniques because they do not rely on technology. They revolve around human nature and the concentration of one’s efforts; and […]

    August 29, 2025
  • Philosophy, Seneca

    Seneca’s Letters from a Stoic, explained

    Amongst all Stoic philosophers, Seneca (4 BC-65 AD) has attained the widest reach and popularity. The reason is not hard to figure out. He simply […]

    August 27, 2025
  • Philosophy, Seneca

    Seneca’s thoughts on self-reliance

    In history, the concept of self-reliance developed in parallel to the concept of individuality. In the absence of autonomy, we cannot speak of self-reliance. In […]

    August 21, 2025
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  • Aristotle
  • Michel de Montaigne
  • Philosophy
  • Schopenhauer
  • Seneca

Recent Posts


  • Seneca on effectivenessSeptember 15, 2025
  • Seneca’s reflections on personal growthSeptember 12, 2025
  • Seneca’s misconceptions about mental strengthSeptember 10, 2025
  • Seneca’s thoughts on mental strengthSeptember 8, 2025

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John Vespasian

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