John Vespasian

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  • Philosophy, Seneca

    Mistakes in Seneca’s doctrine of moderation

    Despite its benefits, there is a crucial flaw in the doctrine of moderation proposed by Seneca (4 BC-65 AD). The problem is not new in […]

    April 11, 2025
  • Philosophy, Seneca

    Seneca on leading a life of moderation

    It is easy to preach moderation when one does not have the resources or capability to engage in excesses. If I can afford to eat […]

    April 7, 2025
  • Philosophy, Seneca

    Seneca’s examples of a virtuous life

    There is often a considerable distance between the sayings and the actions from philosophers. Especially when they use a grandiloquent tone, I prefer to look […]

    April 4, 2025
  • Philosophy, Seneca

    Practical advice from Seneca on leading a life of virtue

    Although Seneca (4 BC-65 AD) employed the term “virtue” inconsistently, his poor logic did not prevent him from making profound observations about human nature, virtue, […]

    April 2, 2025
  • Philosophy, Seneca

    Seneca on leading a life of virtue

    The term “virtue” has become so overused that it is healthy to look at it with suspicion. Unfortunately, it often happens that people will invoke […]

    March 31, 2025
  • Philosophy, Seneca

    Seneca’s best advice for dealing with pain and suffering

    Seneca (4 BC-65 AD) wrote hundreds of pages about reducing stress during difficult times. Modern readers can benefit from Seneca’s wise recommendations for dealing with […]

    March 28, 2025
  • Philosophy, Seneca

    Seneca on dealing with pain and suffering

    Seneca (4 BC-65 AD) made some worthy recommendations about how deal with pain and suffering. Unfortunately, he also dispensed plenty of irrational, harmful advice. It’s […]

    March 26, 2025
  • Philosophy, Seneca

    Seneca’s recipe for achieving a balanced life

    Cooking recipes are hard to carry out perfectly the first time if the process is too complex. Even if the recipe is described in great […]

    March 24, 2025
  • Philosophy, Seneca

    Seneca on achieving a balanced life

    When people advise me to embrace a balanced lifestyle, I’m always interested in hearing the details. What do they mean by “balanced”? Do they mean […]

    March 21, 2025
  • Philosophy, Seneca

    Perspectives on Seneca’s advice to live simply

    I find it surprising that so many people equate living simply with living in poverty. They regard deprivation and discomfort as the prerequisites of simplicity. […]

    March 19, 2025
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  • Aristotle
  • Michel de Montaigne
  • Philosophy
  • Schopenhauer
  • Seneca

Recent Posts


  • Why Seneca’s anti-stress methods still work todayJune 4, 2025
  • Seneca’s methods for overcoming stressJune 2, 2025
  • Seneca on overcoming stressMay 30, 2025
  • The practice of Seneca’s art of patienceMay 30, 2025

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John Vespasian

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